Red Light Therapy
Cellular Energy.
Radiant Recovery.
Deep Renewal.
Experience the science of light as medicine. Our full-body red light therapy sessions stimulate cellular energy, support brain health, enhance skin tone, reduce inflammation, and promote deeper sleep—backed by NASA research and over 2,000 clinical studies.
Forged by present and future health technology, The Quad Studios offers the TheraLight FIT+ Red Light Therapy bed. Purely engineered LED diodes deliver near infrared and visible red-light wavelengths to mimic the first rays of sunrise. Bask in the head-to-toe illumination and energize cellular potential, promote healing, and amplify your quality of life. Customize your red-light therapy outcome with precise anti-aging, cognitive health, pain, sleep, sport performance, stress, and immune support modes.
Finnish Sauna
Timeless Heat.
Lasting Benefits.
Complete Reset.
Step into tradition with our hand-crafted Finnish sauna. Designed to mimic the effects of moderate cardio, this ritual improves circulation, releases heat shock proteins, flushes toxins, and boosts your mood—proven by thousands of years of ancestral wisdom and modern science.
Rooted in Scandinavian wellness rituals, The Quad Studios offers custom and handcrafted ambient air heated saunas. Personalize and enhance your sensory experience by pouring water on rocks to naturally generate steam. Privately amplify quality of life, meditate, and reconnect individually or with loved ones.
Infrared Sauna
Penetrating Warmth.
Cellular Detox.
Gentle Power.
This isn’t your typical sauna. Our infrared experience uses full-spectrum light to reach deep into your tissues, easing joint pain, increasing metabolism, and reducing inflammation—all at a lower, more comfortable temperature.
Grounded in innovative health technologies, The Quad Studios offers infrared light saunas. Invisible far, mid, and near light wavelengths gently heat the body from within. Elevate your individualized therapeutic outcome with chromotherapy, painting your sauna with colors from the sun’s visible light palette. An ancient wellness tradition that creates mind and body harmony. Privately amplify quality of life, meditate, and re-connect individually or with loved ones.
Cold Plunge
Master the Moment.
Ignite Resilience.
Transform Recovery.
Our professionally maintained ice baths challenge your body and sharpen your mind. Cold immersion trains your nervous system, boosts dopamine by over 250%, supercharges metabolism, and leaves you feeling euphoric, focused, and alive.
Immersed in Scandinavian lifestyle rituals, The Quad Studios offers unrivaled cold plunge and ice bath technologies. Choose your cold-water exposure to achieve your daily physical performance and mental health goals. Personalized experiences include a restorative cold bath, a raging early spring river, or an iced Nordic lake. Privately amplify quality of life, meditate, and re-connect through cold water immersion.
