Finnish Sauna

Rooted in Scandinavian wellness rituals, The Quad Studios offers custom and handcrafted ambient air heated saunas. Personalize and enhance your sensory experience by pouring water on rocks to naturally generate steam. Privately amplify quality of life, meditate, and reconnect individually or with loved ones.

Benefits

Research suggests that deliberate exposure to ambient heat and steam in The Quad Studios’ custom Finnish Style saunas may:

  • Reduce all-cause mortality.
  • Improve Cardiovascular health; lower blood pressure, cholesterol, and stroke propensity; and strengthen cardiorespiratory fitness.
  • Elevate brain power and mental health including decreasing likelihood of Alzheimer’s and dementia, and easement of stress, anxiety, and depression.
  • Boost immunity to the common cold and pneumonia, and other diseases of the lungs.
  • Burn calories, support weight loss, and detoxify your system from heavy metals.
  • Accelerate recovery by reducing pain and inflammation.

Finnish Sauna

The History and Mechanics of Finnish Sauna Benefits

Finnish Saunas, a cornerstone of Scandinavian culture for over 9,000 years, have been purposefully enjoyed for physical and mental health, spiritual rituals, and community gatherings. Modern science and empirical methods have identified the connections between Finnish sauna benefits and the mechanisms of our
human physiology.

The natural mechanisms include:

  • Finnish Sauna use mimics moderate intensity exercise for ALL. From the elite athlete to those unable to exercise, Finnish saunas
    offer a safe haven to amplify your physical and mental health.
  • Sauna baths activate life-extending heat shock proteins. These chaperone proteins promote longevity, protect against chronic
    cardiovascular and neurodegenerative diseases, and preserve muscle mass.
  • Deliberate heat exposure turns back the hands of time by eliciting a powerful anti-inflammatory response.
  • Finnish Sauna exposure elevates mood boosting endorphins and Brain Derived Neurotrophic Factor (BDNF), a key marker of a
    youthful brain.
  • Saunas produce a robust detoxifying sweat and increases metabolic rate by 25-33% after your quality wellness service.

Memberships & Packages

Join The Quad Squad to enjoy quality wellness rituals and exclusive member experiences. Explore The Quad Studios memberships and packages.